Hi Dr. Meaklin, I love the concept of CRT. I will have to try this one:) How does this technique fit into meditation? I also work with a lot of entrepreneurs and creative? Would you say this is the most effective therapy? Lastly, for someone who sleep, sings in her sleep, what would you recommend I try? I usually meditate before sleep. Side note: I have the comt gene mutation, so I am prone to racing thoughts. Do you address gene mutations?
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.
Hi Dr. Meaklin, I love the concept of CRT. I will have to try this one:) How does this technique fit into meditation? I also work with a lot of entrepreneurs and creative? Would you say this is the most effective therapy? Lastly, for someone who sleep, sings in her sleep, what would you recommend I try? I usually meditate before sleep. Side note: I have the comt gene mutation, so I am prone to racing thoughts. Do you address gene mutations?
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.
Hi Dr. Meaklim! This was a fascinating post and I'm going to keep this technique in mind. Thank you! And congrats on the R&R for your article. :)